Nice News

. Daily Edition • July 8, 2025 SUPPORTED BY “Engage your core” is a common refrain from yoga and Pilates instructors, but why? It turns out this collection of muscles goes far beyond your “six pack” — the core includes abdominal, pelvic floor, diaphragm, back, and hip muscles. That means stretching and strengthening it could help with that pesky low back pain, as well as posture and spinal mobility. Check out seven effective ab stretches. Must Reads As recovery efforts continue following the...

Daily Edition • July 7, 2025 SUPPORTED BY Do you know someone making a big impact in their community? You may be able to help them gain national recognition. In honor of Good Morning America’s 50th anniversary and the upcoming 250th anniversary of the United States, the outlet launched 50 States in 50 Weeks, an initiative celebrating local changemakers and hometown heroes across the country. The first stop was a beach in Delaware where lifeguards are keeping swimmers safe — and nominations...

Sunday Edition • July 6, 2025 SUPPORTED BY Here’s an idea for an indoor activity you can do over the next few (potentially sweltering) months: Watch every film you haven’t seen on The New York Times’ new ranking of the 100 best movies of the 21st century. The outlet asked 500 filmmakers, actors, and other industry experts what their top 10 favorite flicks of the past 25 years are, and used the answers to compile the list. At the very least, it should inspire some fun debates — popcorn not...

. Daily Edition • July 5, 2025 SUPPORTED BY Got leftovers from yesterday’s barbecue? Epicurious has a few ideas for how to make the most of what’s left in your fridge. Think: transforming grilled chicken into delectable cheesy chicken melts, adding bits of pulled pork to a plate of breakfast nachos, or just tossing a bit of everything on some homemade dough and calling it pizza. Must Reads How to support a friend with cancer throughout their journey Green thumb tips to bring a tiny garden to...

Daily Edition • July 4, 2025 SUPPORTED BY Happy Fourth of July! While the Nice New team takes some time to rest and recharge today, we have a holiday-themed newsletter for you, featuring positive stories about this nearly 250-year-old nation — like the cherry festival taking place in Michigan this weekend and the historic Black church being rebuilt in Colonial Williamsburg. We’re also excited to share our newest Cause of the Season: With your support this summer, Nice News is raising money...

. Daily Edition • July 3, 2025 SUPPORTED BY You might soon experience some of the shortest days of your life. That may sound scary, but it’s really just an oddity relating to Earth’s rotation. Over the past few years, our planet has been overall spinning faster on its axis, to the point that timekeeping experts have said our clocks might have to skip a second around 2029. In the shorter term, the quicker rotation means that there are a few days coming up that are expected to be shorter than...

. Daily Edition • July 2, 2025 SUPPORTED BY Here’s something to look forward to after the holiday weekend: The next Nice Book Club meeting is just one week away! Join us for a free, virtual conversation with Brad Aronson, author of HumanKind. He’ll be sharing insight on how small, everyday acts of kindness can make a big difference — not just in your life, but in the world. RSVP here. Must Reads Dalyce C. is the winner of Nice News’ podcast giveaway — congrats to Dalyce and a huge thank you...